Transform Strength and Size Program | Portland, Clackamas, Oregon City, Beaverton, Aloha, Tigard, Lake Oswego, Gladstone

1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

THE TRANSFORM STRENGTH AND SIZE PROGRAM

Designed for Advanced in weight training

(1 year weight training experience)

WHAT IT DOES

This program increases your strength & builds muscle more then any other program we have created or seen. Your metabolism will increase to burn more calories and fat. Your joints and connective tissue are more vulnerable then the other programs but as long as you follow the warm-up and stretching, you will have no problems.

EVERY OTHER DAY

This every other day workout program is set out to give your muscles adequate recovery time so no overtraining happens. There is so much indirect training that occurs during this program, that if you did not take a day of rest between each workout your muscles would tear down instead of build and injuries would occur.

3 MINUTE REST

This is the amount of rest taken between your sets and exercises to create a recuperation effect which will allow heavier weights to be used without help, in turn building more muscle.

FORCED REPETITIONS

Forced repetitions mean when you cannot complete your designated number of repetitions you would force the repetitions through by help of a partner or spotter(someone standing by if you cannot complete the repetitions, to help you through them) still keeping good form.

WHY FORCED?

Forced will make you reach a fatigue tension level and surpass it meaning you will not be able to complete all your repetitions on your own in turn you will build more muscle by passing this level which will make you increase strength and muscle size.

COMPLETED

All of your repetitions for every set of each exercise must be completed on your own or with help by a spotter which will ensure an increase in muscle size and strength.

8 WEEKS

The duration of the program is 8 weeks to ensure a transformation to your physique.

WORKOUT LENGTH

The length of each workout is approximately 90 minutes.

DIRECTIONS

The program contains step by step directions on how to perform all areas efficiently for maximum results.

DESCRIPTIONS

All exercises in the program come with photo descriptions showing how to perform the exercises correctly to excel body form and prevent injury.

IF YOU ARE A BEGINNER

(0 to 5 months weight training experience)

It is advised to start with the Transform 30 second rest, 10 reps., completed toning program

then go to the Transform 30 second rest, 8 reps., completed toning program

then go to the Transform 30 second rest, 6 reps completed toning program

then go to the Transform 30 second rest, uncompleted reps toning program

then go to the Transform 1 minute rest, 10 reps., completed toning program

then go to the Transform 1 minute rest, 8 reps., completed toning program

then go to the Transform 1 minute rest, 6 reps., completed toning program

then go to the Transform 1 minute rest, uncompleted reps. toning program

then go to the Transform 2 minute rest, 10 reps., completed building program

then go to the Transform 2 minute rest, 8 reps., completed building program

then go to the Transform 2 minute rest, 6 reps., completed building program

then go to the Transform 2 minute rest, uncompleted reps. building program

then go to the Transform 3 minute rest, 10 reps., completed building program

then go to the Transform 3 minute rest, 8 reps., completed building program

then go to the Transform 3 minute rest, 6 reps., completed building program

then go to the Transform 3 minute rest, uncompleted reps. building program before attempting this program.

IF YOU ARE A INTERMEDIATE

(6 to 11 months weight training experience)

It is advised to start with the the Transform 1 minute rest, 10 reps., completed toning program

then go to the Transform 1 minute rest, 8 reps., completed toning program

then go to the Transform 1 minute rest, 6 reps., completed toning program

then go to the Transform 1 minute rest, uncompleted reps. toning program

then go to the Transform 2 minute rest, 10 reps., completed building program

then go to the Transform 2 minute rest, 8 reps., completed building program

then go to the Transform 2 minute rest, 6 reps., completed building program

then go to the Transform 2 minute rest, uncompleted reps. building program

then go to the Transform 3 minute rest, 10 reps., completed building program

then go to the Transform 3 minute rest, 8 reps., completed building program

then go to the Transform 3 minute rest, 6 reps., completed building program

then go to the Transform 3 minute rest, uncompleted reps. building program before attempting this program.

All weight lifting programs are most effective when combined with a PERSONALIZED FOOD PROGRAM.

BEFORE ORDERING

Calculating the weights

We must have certain information from you before ordering this program. Please go to CALCULATING YOUR WEIGHTS to enter all the information we need to customize your program.

The price for this program is $220.00

Click the links below to see what each program will accomplish and which one is best suited for your specific goals.

Any question GO TO Q AND A

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THE TRANSFORM STRENGTH AND SIZE PROGRAM

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