1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

Designed for Advanced in weight training

(1 year weight training experience)

WHAT IT DOES

This program is designed to transform your body more then the 2 minute rest combined reps. Building program because of the heavier weights. First your muscles will maximize their building potential by gradually increasing and preventing possible injury, second your metabolism will gradually increase to burn fat and calories more efficiently, third your endurance will increase to build a higher stamina, and fourth your mind will become extremely in tune with your body ensuring proper form and results.

EACH BODY PART TRAINED 1 DAY PER WEEK

Each of your 8 major muscle groups are trained once per week to give your muscles adequate recovery time so no over training occurs. There is so much indirect training that occurs during this program, that if you added more workouts your muscles would tear down instead of tone.

3 MINUTE REST

This is the amount of rest taken between your sets and exercises to create a recuperation effect which will allow heavier weights to be used without help, in turn building more muscle.

COMBINED REPETITIONS

You will be combining four different programs in a 8 week period.

On weeks 1and 5 you will be using the Transform 3 minute rest, 10 reps., completed building program.

On weeks 2 and 6 you will be using the Transform 3 minute rest, 8 reps., completed building program.

On weeks 3 and 7 you will be using the Transform 3 minute rest, 6 reps completed building program.

On weeks 4 and 8 you will be using the Transform 3 minute rest, uncompleted building program.

WHY COMBINED?

By combining all 4 programs your body will respond differently to each program, which means your body will be unable to hit a plateau(stop responding) because it will be tricked each week with a completely new program, also since your weights will gradually increase each week your joints and connective tissue will adjust safely to help prevent injury.

COMPLETED/UNCOMPLETED

Completed: All of your repetitions for every set of each exercise must be completed on your own without help which will ensure muscle tone.

Uncompleted: Uncompleted repetitions mean when you cannot complete your designated number of repetitions you would continue to move the weight as far as you can still keeping good form.

8 WEEKS

The duration of the program is 8 weeks to ensure a transformation to your physique.

WORKOUT LENGTH

The length of each workout depends on how many body parts you train in one session. The range is 30 - 70 minutes.

DIRECTIONS

The program contains step by step directions on how to perform all areas efficiently for maximum results.

DESCRIPTIONS

All exercises in the program come with photo descriptions showing how to perform the exercises correctly to excel body form and prevent injury.

Calculating the weights for you

If you want us to calculate all your weights for this program go to CALCULATING YOUR WEIGHTS before ordering to enter all the information we need to customize your program.

The price for this program is $149.95

Calculating your own weights

If you want to figure your weights out yourself go to NO WEIGHT CALCULATIONS before ordering.

The price for this program is $129.95

Click the links below to see what each program will accomplish and which one is best suited for your specific goals.

Any question GO TO Q AND A

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS