Every product page has a purchase button that says ADD TO SHOPPING CART with a QUANTITY BOX to the left of the button that is located below the product photo. Type in the quantity you want, then click the ADD TO SHOPPING CART BUTTON. Your product will then be added to your shopping cart and you will be brought back to the top of the page.

To view your order click the button VIEW SHOPPING CART which is located sometimes below the ADD TO SHOPPING CART button and always above the product name.

After clicking the VIEW SHOPPING CART button, you will be taken to the area where you can change, delete, continue shopping, or complete your order.

If you click ORDER CHECKOUT in the VIEW SHOPPING CART AREA to complete your order, you will be taken to the shipping and credit card information area where you need to fill out all required areas.

Once done filling out your shipping and credit card information, click the PROCEED WITH CHECKOUT button at the bottom.

You will then see your complete total including shipping, and all your shipping and credit card information.

If everything is to your approval, click the SUBMIT SECURED ORDER button.

After you click the SUBMIT SECURED ORDER button.

You will then see a confirmation message with your order number and that your order has been successfully received and you will be notified by e-mail when it ships, which is the next business day.

You should print this page for your records.

Our order system uses the latest SSL ENCRYPTED SECURITY. Therefore, you can be assured that all information sent is 100% safe.

If you wish to go back to the 1-workoutdelivery web site after receiving your conformation for your order, click the hyperlink named CLICK HERE TO CONTINUE. This will take you back to the home page.

If the product says Back Order above it, add on 7-14 more days for U.S. delivery and 21-28 more days for International.

All shipping in the U.S. is done by Priority mail. Expect 2-4 day delivery time for the U.S.. We use Priority mail to save you money, it is the lowest priced shipping. All International shipping is done by Global priority mail and Air mail parcel post. Expect 7-14 day delivery time for International. We use global priority mail and Air mail parcel post to save you money, it is the lowest priced shipping.

Shipping is priced by the weight of the product including packaging.

Above each product there is the price, shipping price, and how many you can order before shipping increases.

All PERSONALIZED WEIGHT TRAINING or FOOD PROGRAMS require 7 days for personalization, so expect 9-10 days for delivery for U.S. and 21-28 days for International delivery.

You have 14 days from delivery to decide whether you want to return the product or not, after that no returns, and no exceptions. The product must be returned undamaged, in the package it came in, and you must pay for shipping. Once we receive the product we will remove the full charge for the product from your credit card immediately. There are no returns for PERSONALIZED WEIGHT TRAINING or FOOD PROGRAMS SINCE THE PROGRAMS ARE PERSONALIZED FOR THE INDIVIDUAL.

The only difference from the U.S. shipping process is when you get to the shipping and credit card information area where you need to fill out all required areas, you will: