CALCULATING YOUR WEIGHTS

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Body Weight:

Workout Location Name:

Transform Program Name:
Choose Program 30 sec. rest, 10 reps., completed toning 30 sec. rest, 8 reps., completed toning 30 sec. rest, 6 reps., completed toning 30 sec. rest, uncompleted reps. toning 30 sec. rest, combined reps. toning 1 min. rest, 10 reps., completed toning 1 min. rest, 8 reps., completed toning 1 min. rest, 6 reps., completed toning 1 min. rest, uncompleted reps. toning 1 min. rest, combined reps. toning 2 min. rest, 10 reps., completed building 2 min. rest, 8 reps., completed building 2 min. rest, 6 reps., completed building 2 min. rest, uncompleted reps. building 2 min. rest, combined reps. building 3 min. rest, 10 reps., completed building 3 min. rest, 8 reps., completed building 3 min. rest, 6 reps., completed building 3 min. rest, uncompleted reps. building 3 min. rest, combined reps. building Strength and size

RECORD YOUR PERSONAL MAXIMUMS FOR THE EIGHT BASE EXERCISES

For the eight base exercises use weights that allow you to complete 1-12 repetition(s) without sacrificing form, but giving 100%.

Your maximum can be 1 up to 12 reps.(it makes no difference which rep you max out on, but no more then 12).

You have 3 attempts at a weight if you feel you can do better. Make sure you enter your weight max. And the repetition You maxed Out at.