CALCULATING YOUR FOODS
In order to calculate all your foods we need you to enter your personal information which is below.
After entering all information, click Submit you will be taken to a confirmation page which will also have the Ordering area for this program.
Still Have Questions? Go to Q AND A to submit them.
GOALS (pick one)
Lose Weight, Lose Fat (if you feel you are overweight pick this):
Gain Weight, Build Muscle (if you feel you are underweight pick this):
Maintain Weight, Lose Fat, Build Muscle (if you feel you are the right weight pick this):
WEIGHT TRAINING EXPERIENCE (pick one)
Sedentary (little or no vigorous activity):
Beginner (moderate physical activity 1-3 times a week):
Intermediate (2-4 months of consistent weight training):
Advanced (6 month to 1 year weight training):
ACTIVITY LEVEL (enter the amount of hours per day spent sleeping and relaxing)
Monday
Sleep:
Relax:
Tuesday
Sleep:
Relax:
Wednesday
Sleep:
Relax:
Thursday
Sleep:
Relax:
Friday
Sleep:
Relax:
Saturday
Sleep:
Relax:
Sunday
Sleep:
Relax:
TOTAL ALCOHOL CONSUMPTION (enter all alcohol you consume per week)
Beer (12 oz. Can)
Monday-Friday:
On Weekend:
Wine (6 oz. Glass)
Monday-Friday:
On Weekend:
Liquor (1 oz. Shot)
Monday-Friday:
On Weekend:
MEALS PER DAY (pick one)
5
6
7
WORKOUT DAYS
(enter the level of intensity, total time and days spent on each activity. You must weight train at least 3 days per week for this program to work)
Monday-Sunday
Weight Training:
Level:
Time:
Days:
Aerobics:
Level:
Time:
Days:
Bicycling:
Level:
Time:
Days:
Walking/Jogging:
Level:
Time:
Days:
Sports:
Level:
Time:
Days:
Are you a Person or a Robot? (*)
Please type the word you see above into the field below.