1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workout and food programs. No more guessing on what exercise, weight, repetition, and rest time you should be performing or what calories, fat, protein, and carbohydrate you should be eating.

Designed for Intermediate

(6 to 11 months weight training experience)

Advanced in weight training

(1 year weight training experience)

WHAT IT DOES

This program is designed to tone your muscles more than the 10 rep 1 minute rest program, since there are less repetitions less calories are burned and there is a lower effect on your endurance, but your metabolism will increase to burn calories and fat more effectively. Your joints and connective tissue are a little more vulnerable, but as long as you follow the warm-up and stretching, you will have no problems.

EACH BODY PART TRAINED 1 DAY PER WEEK

Each of your 8 major muscle groups are trained once per week to give your muscles adequate recovery time so no over training occurs. There is so much indirect training that occurs during this program, that if you added more workouts your muscles would tear down instead of tone.

1 MINUTE REST

This is the amount of rest taken between your sets and exercises to create a endurance effect which will increase your stamina, will allow slightly heavier weights to be used then the Transform 30 second rest programs to give more tone to your muscles, and will help prevent injury.

8 REPITITIONS

This is the number of times a movement of a body part is done to complete a set, which is a grouping of repetitions this allows slightly heavier weights to be used to increase the tone of your muscles.

WHY 8?

8 will allow you to use heavier weights without fatiguing in turn you will receive more tone to your muscles, and you will be able to focus on the muscle you are training more effectively because of the small amount of repetitions.

COMPLETED

All of your repetitions for every set of each exercise must be completed on your own without help which will ensure muscle tone.

8 WEEKS

The duration of the program is 8 weeks to ensure a transformation to your physique.

WORKOUT LENGTH

The length of each workout depends on how many body parts you train in one session. The range is 15 - 50 minutes.

DIRECTIONS

The program contains step by step directions on how to perform all areas efficiently for maximum results.

DESCRIPTIONS

All exercises in the program come with photo descriptions showing how to perform the exercises correctly to excel body form and prevent injury.

Calculating the weights for you

If you want us to calculate all your weights for this program go to CALCULATING YOUR WEIGHTS before ordering to enter all the information we need to customize your program.

The price for this program is $149.95

Calculating your own weights

If you want to figure your weights out yourself go to NO WEIGHT CALCULATIONS before ordering.

The price for this program is $129.95

Click the links below to see what each program will accomplish and which one is best suited for your specific goals.

Any question GO TO Q AND A

TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS