1-Workout Delivery

July, 2009 Welcome to 1-Workout Delivery, your premier online supplier of workout programs, personal training, free health products, nutritional supplements, health contests, exercise equipment, and more! This site gives you the power to create and maintain a comprehensive workout program from the comfort of your own home. Monthly Positive Habit Sharpen the Saw Whether or not we belong to a church or service organization, or have a job that provides meaningful service opportunities, not a day goes by that we can't at least serve one other human being by making deposits of unconditional love. Source: Habits of highly effective people NO RETAIL PRICED ITEM PERSONAL TRAINER TESTIMONIALS TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS		WE OFFER INTERNATIONAL SHIPPING TIP OF THE MONTH HEALTH SPECIAL FREE REPORT FREE PACKAGE

New Stuff M5 Strider Designed to utilize both the upper and lower body, the dual action exercise provided by the M5 Strider burns calories efficiently while offering a variety of training options. Go to NEW STUFF for info. Buy Or Sell Used Exercise Equipment To View or Buy Go to VIEW OR BUY To Sell for Free Go to SELL FOR FREE Trainer Tip of the Month Tip for your teeth. For questions on Lisa's monthly Tips e-mail her at lisafogel@1-workoutdelivery.com Go to TIP OF THE MONTH Check out Lisa's Fitness Contest Photo's at LISA'S CONTEST PHOTO'S Body Transform Each month we will be showing the changes of a customer that has been using our products or services. As you see the changes each month and would like to contact this person to get information on what they have been doing, they will be supplying their e-mail address or phone number for your convenience. Check in each month to see the next set of photos and changes. Go to BODY TRANSFORM	10% OFF YOUR next order for YOUR Birthday!! Go to 10% OFF YOUR NEXT ORDER We Want Your New and Different Exercise Equipment Devices If you have a new and different exercise device, we want to know. Send us a description and photo if available. If we like it, we will include it in our exercise equipment product line. This is a win-win situation. If we like it we will buy from you and your new exercise product will be seen by millions. Go to NEW EXERCISE EQUIPMENT Best Body Part Contest This Months Best Butt Winners Send us a photo of your best body part, chest, butt, legs, back, abs, or arms. The winner receives a free health product! & your winning body part shown in all it's glory! Chest & Butt can be bare, but please no genitals. To view go to BEST BODY PART CONTEST To enter go to BEST BODY PART PHOTO Health News Mediterranean Foods Promote Longevity The Mediterranean diet is well known for making people live longer, but new research reveals the individual components of the diet which promote longevity. Go to HEALTH NEWS	Health Special 25% off High Performance Carbo High Performance Carbo was developed using the latest research concerning electrolyte loss and prevention of lactic acid buildup during intense workouts and competition. Go to HEALTH SPECIAL for info. FREE Eat Anything On-Line Food Program You can eat whatever you want, but as the weeks pass you will be changing your eating habits without even noticing, but still eating anything you want. This is done by a gradual week to month food transition. We are providing this food management program FREE OF CHARGE to get your feed back on it. Go to EAT ANYTHING No Retail Priced Product Flax Seed Oil $8.95 Retail price $16.95 We pay $8.95 You get it at our cost! Studies have shown that Flax seed oil caused an increase in calcium absorption from the gastrointestinal tract, which can help in the prevention of osteoporosis. Go to NO RETAIL PRICED ITEM for info. Birthday Free Product Happy Birthday Charyl Jessop! Your Birthday present is Go to FREE STUFF to receive it. Each month we pick a birthday winner. To enter go to FREE BIRTHDAY GIFT and give us your name, d.o.b., & e-mail.

Related Links Even though we are a very complete health and fitness site, there are always products, services, and information that we do not carry. These health and fitness links will provide you with different alternatives and much information. Go to RELATED LINKS	Best Body Contest This Months Best Body Winners Send in your full body photo, if your picked, you receive a free health product! & your perfect physique displayed all month long! To view go to BEST BODY CONTEST To enter go to BEST BODY PHOTO	FREE Personal Training Session Congratulations Phyllis Martinez! Winner of the Free Personal Training Session To find out when the next giveaway is Go to GET IN SHAPE SEMINAR

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