Since 1- Workout Delivery tests all supplements before including them in its product line, there is a rating from 3-4 stars for each supplement or combination of supplements performance and results. 3 stars meaning good, and 4 stars excellent.

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Size: 60 Soft Gels

Price: $22.95

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Vitamin E is important as an antioxidant (prevents other compounds from combining with oxygen), and so prevents cell membrane damage. It also is important in proper formation of red blood cells and muscles.

A deficiency of vitamin E is very difficult to produce, even in the laboratory, but based on animal studies it may cause reproductive failure, liver degeneration, heart damage, and muscular dystrophy.

Excessive vitamin E, even though fat-soluble, has not clearly been shown to be a health hazard. However, there have been reports of headache, blurred vision, extreme fatigue, and muscle weakness.

Positive claims: 1) Protects against neurological disorders; 2) boosts the immune system; 3) protects against cardiovascular disease; 4) protects against air pollution and other toxic substances; 5) prevents cancer, 6) prevents diseases of the breast; 7) reduces the symptoms of premenstrual syndrome (PMS); 8) fights skin problems and baldness; 9) relieves muscular cramps; 10) prevents spontaneous abortion; 11) increases sexual: and athletic prowess; 12) extends life span

One study has shown improvements in aerobic performance at high altitudes (5,000 and 15,000 feet).

Vitamin E is no panacea but it is being employed in medicine for a slowly but steadily expanding range of ailments.

Negative claims: 1) Toxic in high doses; 2) may cause bleeding and delay wound healing; 3) may elevate blood pressure; 4) may cause or contribute to dangerous blood clots; 5) may result in serious lipid and hormonal disturbances.

Vitamin E, RDA: 10 mg (male), 8 mg (female)