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Size: 300 Grams

Price: $28.95

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Scientists in Europe discovered using high amounts of creatine monohydrate (creatine loading) for five to seven days dramatically increased peak-power output of test subjects and also caused significant weight gain.

Researchers in the United States went on to demonstrate that the weight gain associated with creatine-monohydrate use is lean mass (fat-free weight).

Now, when the muscle holds extra creatine, it typically means your muscles will be stronger—they'll also be able to "refuel" themselves faster. Many creatine monohydrate users report substantial increases in strength after using this compound for only a week.

When you take creatine monohydrate, it gets in your bloodstream and your muscles absorb it. You see, creatine is one of the muscles' main energy sources (over 95% of the creatine in your body is stored inside muscle cells).

It seems that most all of us have muscle cells that will store more creatine than we normally consume from our regular diets.

When the muscle absorbs creatine, it also brings water in with it. This promotes a phenomenon called "cell volumizing" or "cellular hydration." Now, when a muscle cell is "hydrated" (holding more water), it gets bigger—fuller—and rounder!

There is scientific evidence which supports the theory that when a muscle cell is "volumized" it may help that cell accelerate the rate at which it is forming new protein and also help minimize protein breakdown.