PERSONAL TRAINING
1-Workout Delivery gives you the power to get in shape with the results and convenience that only comes from personalized workouts. Imagine a totally private, one-on-one workout that gives you the results your body has long desired...
PERSONAL TRAINER TESTIMONIALS
Imagine a totally private, one-on-one workout...one in which a certified personal trainer comes to your home or office, bringing the most sophisticated and effective exercise equipment on the market. 1-Workout Delivery has made this a reality. And our trainers are prepared to give you the results your body has long desired...
AT HOME OR THE OFFICE
1-Workout Delivery's home or office exercise delivery system has been perfected through years of experience and a commitment to our clients to be the best at what we do.
AT THE GYM OR OUR FACILITY
It's your choice. We will meet you at our facility or the gym or train you in your home or office. In either location, we provide the same state-of-the-art fitness program, helping you to achieve optimum results.
THE EQUIPMENT
1-Workout Delivery's trainers use the BOWFLEX POWER PRO, and the INTELL BELL POWER BLOCKS, the most advanced and diverse exercise equipment on the market.
Bowflex Power Pro
Intell Bell Power Blocks
There are more than 70 muscle conditioning exercises to tone and/or build your body in just 8 to 10 weeks.
THE TRAINERS
1-Workout delivery’s trainers are certified in Physiology, Kinesiology and C.P.R., and have at least 2 years experience to give you the best understanding of how your body works while providing safe and effective workouts. Trainers are there to motivate you and make your workouts fun. But more importantly, their mission is to help you meet your weight and fitness goals.
PERSONAL FITNESS TRAINING
1-Workout Delivery's transform program ranges from 8 to 10 weeks of workouts with a Certified Personal Trainer.
We combine aerobics, weight lifting and a sound nutrition plan in addition to weekly weight and body fat monitoring.
REFERRALS
You receive a free workout or body fat test with one of our personal trainers or a check for 10% of the total purchase for each person you refer that joins up.
THINGS TO LOOK FOR WHEN CHOOSING A PERSONAL TRAINER
Is the trainer knowledgeable in exercise kineseology? definition: how muscles, joints, and connective tissue move, and respond during various types of exercise, to help you learn which exercises work which muscles.
Is the trainer testing your physical capabilities? with specific exercises to determine the right program for you.
Is the trainer supplying you with detailed descriptions and photos/illustrations? of the exercises & stretches he/she is having you do, to allow you to learn on your own.
Is the trainer supplying you with a detailed description of how your exercise program works? for you to understand how you are reaching your goal.
Is the trainer supplying you with information about the importance of a balanced nutrition plan? and what it can do for you to reach your goal.
Is the trainer knowledgeable in exercise physiology? definition: how the body reacts to different types of exercise, to aid you in knowing what happens to your physique during exercise.
Is the trainer having you fill out a health evaluation form? which would contain your physical goals, health problems, etc. to help design your program.
Is the trainer testing your body fat & muscle percentage? on a weekly or monthly basis, and keeping a record of it to make sure you are reaching your goal.
Does the trainer Have at least one full year of experience teaching exercise?, and is he/she certified, but remember certification does not make a great trainer, anyone can get certified, Experience is essential.
1-Workout Delivery supplies all these standards and much more.
That is why we are #1 in helping YOU reach YOUR goal.
Please check out our competition. We are confident YOU will CHOOSE US!
QUESTIONS
For questions on any of the Personal Training Services GO TO Q AND A to submit them
PRICES
Since we have so many price structures for different individual needs, the prices would be to confusing to list.
Please call us at 503-691-8092 for prices.
If you would like the prices E-mailed click PRICES to let us know. If you still have questions please call us.
Aloha, OR
Tigard, OR
Lake Oswego, OR
Gladstone, OR
If your area is not listed please e-mail us at LOCATIONS to let us know your location, we may be able to deliver there.
MAKING AN APPOINTMENT
If you wish to make an appointment click APPOINTMENTS to let us know what day(s) and time(s) you would like.
Please give your phone number as well as e-mail address, so we can get back to you right away on trainer availability.
Our hours of delivery are:
Monday - Friday 5:30AM - 9:00PM
Saturday - Sunday 10:00AM - 5:00PM