Transform 1 min. Rest, 8 reps

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If You Are A Beginner Before Ordering Program Refills

THE TRANSFORM 1 MINUTE REST, 8 REPETITIONS

COMPLETED TONING PROGRAM

Designed for Intermediate

(6 to 11 months weight training experience)

and Advanced in weight training

(1 year weight training experience).

WHAT IT DOES

EACH BODY PART TRAINED 1 DAY PER WEEK

This program is designed to tone your muscles more than the 10 rep 1 minute rest program , since there are less repetitions less calories are burned and there is a lower effect on your endurance , but your metabolism will increase to burn calories and fat more effectively. Your joints and connective tissue are a little more vulnerable, but as long as you follow the warm-up and stretching, you will have no problems.

Each of your 8 major muscle groups are trained once per week to give your muscles adequate recovery time so no over training occurs. There is so much indirect training that occurs during this program, that if you added more workouts your muscles would tear down instead of tone.

*1 MINUTE REST*	*8 REPETITIONS*
This is the amount of rest taken between your sets and exercises to create a endurance effect which will increase your stamina, will allow slightly heavier weights to be used then the Transform 30 second rest programs to give more tone to your muscles, and will help prevent injury.	This is the number of times a movement of a body part is done to complete a set, which is a grouping of repetitions this allows slightly heavier weights to be used to increase the tone of your muscles.

*WHY 8?*	*COMPLETED*
8 will allow you to use heavier weights without fatiguing in turn you will receive more tone to your muscles, and you will be able to focus on the muscle you are training more effectively because of the small amount of repetitions.	All of your repetitions for every set of each exercise must be completed on your own without help which will ensure muscle tone.

*8 WEEKS*	*WORKOUT LENGTH*
The duration of the program is 8 weeks to ensure a transformation to your physique.	The length of each workout depends on how many body parts you train in one session. The range is 15- 50 minutes.

*DIRECTIONS*	*DESCRIPTIONS*
The program contains step by step directions on how to perform all areas efficiently for maximum results.	All exercises in the program come with photo descriptions showing how to perform the exercises correctly to excel body form and prevent injury.

IF YOU ARE A BEGINNER

(0 to 5 months weight training experience)

It is advised to start with the Transform 30 second rest, 10 reps., completed toning program

then go to the Transform 30 second rest, 8 reps., completed toning program

then go to the Transform 30 second rest, 6 reps completed toning program

then go to the Transform 30 second rest, uncompleted reps. toning program

then go to the Transform 1 minute rest, 10 reps., completed toning program

before attempting this program.

All weight lifting programs are most effective when combined with a PERSONALIZED FOOD PROGRAM.

BEFORE ORDERING

Calculating the weights for you	Calculating your own weights
If you want us to calculate all your weights for this program go to CALCULATING YOUR WEIGHTS before ordering to enter all the information we need to customize your program. The price for this program is $149.95	If you want to figure your weights out yourself go to NO WEIGHT CALCULATIONS before ordering. The price for this program is $129.95



PROGRAM REFILLS
This is for people that have previously purchased a program and need a new transform program. You only receive the weight training program and instructions on how to use it, which is to be placed in your booklet, replacing your old program and instructions. You do not receive the program booklet or photo descriptions. It is advised to only purchase this program if you have a good knowledge of exercise names, form, body mechanics, and do not need a booklet for your program.
Calculating the weights for you	Calculating your own weights
If you want us to calculate all your weights for this program go to CALCULATING YOUR WEIGHTS before ordering to enter all the information we need to customize your program. The price for this program is $129.95	If you want to figure your weights out yourself go to NO WEIGHT CALCULATIONS before ordering. The price for this program is $99.95

Click the links below to see what each program will accomplish and which one is best suited for your specific goals.
Any questions GO TO Q AND A
TRANSFORM WEIGHT LIFTING PROGRAM TESTIMONIALS

Light Weight Lifting Programs for Toning

Transform 30 sec. rest, 10 reps., completed toning program (Designed for beginner, intermediate, and advanced)

Transform 30 sec. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)

Transform 30 sec. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)

Transform 30 sec. rest, uncompleted reps. toning program (Designed for advanced)

Transform 30 sec. rest, combined reps. toning program (Designed for advanced)

Medium Weight Lifting Programs for Toning

Transform 1 min. rest, 10 reps., completed toning program (Designed for intermediate, and advanced)

Transform 1 min. rest, 8 reps., completed toning program (Designed for intermediate, and advanced)

Transform 1 min. rest, 6 reps., completed toning program (Designed for intermediate, and advanced)

Transform 1 min. rest, uncompleted reps. toning program (Designed for advanced)

Transform 1 min. rest, combined reps. toning program (Designed for advanced)

Heavy Weight Lifting Programs for Building

Transform 2 min. rest, 10 reps., completed building program (Designed for advanced)

Transform 2 min. rest, 8 reps., completed building program (Designed for advanced)

Transform 2 min. rest, 6 reps., completed building program (Designed for advanced)

Transform 2 min. rest, uncompleted reps. building program (Designed for advanced)

Transform 2 min. rest, combined reps. building program (Designed for advanced)

Heavier Weight Lifting Programs for Building

Transform 3 min. rest, 10 reps., completed building program (Designed for advanced)

Transform 3 min. rest, 8 reps., completed building program (Designed for advanced)

Transform 3 min. rest, 6 reps., completed building program (Designed for advanced)

Transform 3 min. rest, uncompleted reps. building program (Designed for advanced)

Transform 3 min. rest, combined reps. building program (Designed for advanced)

Heaviest Weight Lifting Program for Building

Transform strength and size program (Designed for advanced)

Programs Directory The Transform Weight Lifting Programs The Food Finder Program Eat Anything Program

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