| In the early 1970's, researchers
began to unlock the secrets of the pineal gland and its mysterious product,
melatonin.
In the pituitary gland, melatonin acts as a "master
hormone," stimulating the release of a wide variety of other hormones. These
hormones, in turn, regulate numerous bodily processes, ranging from digestion to
menstruation.
In the heart and circulatory system, melatonin
reduces the likelihood of blood clots
forming, which in turn helps protect us from heart attacks and stroke.
Throughout the body, melatonin acts directly on cells as an
antioxidant, protecting them from damage from free radicals chemical compounds that
have been implicated in cancer and many other diseases. |
In the brain, melatonin excreted by the
pineal gland acts as a sleep-inducer, depressing brain-wave activity and preparing us for
sleep.
In the bloodstream, melatonin enhances the ability of white blood
cells to form antibodies—the chemical signals that the body uses to identify and
fight off infections.
This is very important to the athlete, as training
produces "exercise-induced oxidative stress" that slows muscle growth and
recuperation.
Supplementing with melatonin provides a protective oxidant
eliminator to speed recovery for faster muscle growth.
1-Workout Delivery gives Melatonin
|
