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Personal Training By Phone!
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PERSONAL TRAINING BY PHONE
FREE
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anytime 24hrs a-day 503-345-9504
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503-345-9504
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FREE
PACKAGE
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PACKAGE
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FREE
REPORT
What
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should
know before
choosing
a
Personal
Trainer
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REPORT |
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To send
us a message click E-MAIL
US To call us dial 503-691-8092
To fax us dial 503-691-6872 |
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To mail us
send to 1-Workout
Delivery PMB 345 9220 SW Barbur BLvd., Suite
119 Portland, OR 97219 |
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To
Order by Money Order, Cashier's check, Company or Personal check Go To NO
CREDIT CARD ORDER |
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Exercise
Directory Personal
Training Aerobics
Body
Fat Testing Personal
Training By Phone |
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1-Workout
Delivery gives you the power to get in shape with the
results and convenience that only comes from personalized
workouts. Imagine a totally private, one-on-one workout that
gives you the results your body has long desired... |
| THE
ELECTRODE/BIOIMPEDANCE METHOD
The electrode/bioimpedance method which measures the
bodies' ability to conduct a minute amount of electrical current, which is based on the
amount of lean body mass present is the most accurate mobile unit,
it has a plus or minus accuracy of 3% |
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Electrode/Bioimpedance Unit |
Electrode/Bioimpedance
sensors attached to right foot |
Electrode/Bioimpedance
Sensors attached to right hand |
| THE
SKIN CALIPER METHOD
The skin caliper method which
involves measuring skin folds, is the most inaccurate, it
has a plus or minus accuracy of 5-6%. |
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THE HYDROSTATIC METHOD
The hydrostatic method, which involves submerging the body under water after exhaling all air from the
lungs, is the most accurate, it has a plus or minus accuracy of 2%.
The hydrostatic and electrode/bioimpedance methods are almost
identical in accuracy and are recommended for the individual that wants the
truest body fat percentages.
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| AT
HOME, OFFICE, OR THE GYM
1-Workout Delivery uses
the electrode/bioimpedance method.
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Our trainers will test your body
fat at the home/office or at Your GYM. The body fat test is an ideal way to see
the results you're working for. |
| THE
READ OUT |
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The proof is in the
read-out. |
Each read-out contains |
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- Your body fat percentage, your body fat in
pounds, and where
you should be.
- Your Lean body mass percentage, your lean body mass in
pounds, and where you
should be.
- Your total body water in Litres
- Your Lean body mass to Fat ratio
- Your age, height, weight, and gender
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| QUESTIONS
For questions on the Body Fat Service
GO TO Q AND A to submit them |
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| PRICES
$40.00.....1 Person
$35.00.....2 People (per person)
$30.00.....3-15 People (per person)
$25.00.....16 People and up (per
person)
If you still have questions please call
us at 503-691-8092.
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AREAS
WE DELIVER TO
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| Portland,
OR
Clackamas, OR
Oregon City, OR
Beaverton, OR
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Aloha, OR
Tigard, OR
Lake Oswego, OR
Gladstone, OR
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| If
your area is not listed please e-mail us at LOCATIONS
to let us know your location, we may be able to deliver there. |
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| MAKING
AN APPOINTMENT
If you wish to make
an appointment click APPOINTMENTS
to let us know what day(s) and time(s) you would like.
Please give your
phone number as well as e-mail address, so we can get back to you
right away on trainer availability.
Our hours of
delivery are:
Monday - Friday
5:30AM - 9:00PM
Saturday - Sunday
10:00AM - 5:00PM
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