| Vitamin E is important as an antioxidant
(prevents other compounds from combining with oxygen), and so prevents cell membrane
damage. It also is important in proper formation of red blood cells and muscles.
A deficiency of vitamin E is very difficult to produce, even
in the laboratory, but based on animal studies it may cause reproductive failure, liver
degeneration, heart damage, and muscular dystrophy.
Excessive vitamin E, even though fat-soluble, has
not clearly been shown to be a health hazard. However, there have been reports of
headache, blurred vision, extreme fatigue, and muscle weakness.
Positive claims:
1) Protects against
neurological disorders; 2) boosts
the immune system; 3) protects against cardiovascular disease; 4) protects against air
pollution and other toxic substances; 5) prevents
cancer, 6) prevents diseases of the breast; 7) reduces the symptoms of premenstrual
syndrome (PMS); 8) fights skin problems
and baldness; 9) relieves muscular cramps; 10) prevents spontaneous abortion; 11)
increases sexual: and athletic prowess; 12) extends life span.
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One study has shown improvements in aerobic performance at high
altitudes (5,000 and 15,000 feet).
Vitamin E is no panacea but it is being employed in
medicine for a slowly but steadily expanding range of ailments.
Negative claims:
1) Toxic in high doses; 2) may cause bleeding and
delay wound healing; 3) may elevate blood pressure; 4) may cause or contribute to
dangerous blood clots; 5) may result in serious lipid and hormonal disturbances.
Vitamin E, RDA: 10 mg (male), 8 mg (female)
1-Workout Delivery gives VITAMIN E
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