You can eat
anything you desire, but you must include the meal (s) in each
cycle per day.
2. If you are not hungry do not eat, but you must consume
the meals in each cycle before eating anything else.
3. To move the program faster, add each meal earlier than
a month. Examples: every 3 weeks, every 2 weeks, every week. You
can also vary the cycles. Example: cycle 1 you stay on for 1
week, cycle 2 you stay on for 1 month, cycle 3 you stay on for 2
weeks, and cycle 4 you stay on for 3 weeks. You control the
cycles, but no longer than 1 month and never less than 1 week
between cycles.
4. If you find yourself still eating to much junk food,
increase your meals. Remember you can have 3 of each meal, but
you must eat all 8 different meals before increasing one of
them.
5. Read the nutrition labels before buying. Don't trust
96% fat free, check the fat grams and calorie content. A gram
of fat is 9 calories, a gram of alcohol is 7 calories, a gram of
carbohydrates is 4 calories, and a gram of protein is 4
calories. Example of a food high in fat: the label says 130
calories per serving, the fat gram content is 10, that means out
of 130 calories 90 calories are fat. Example of food low in fat:
the label says 130 calories per serving, the fat gram content is
2, that means out of the 130 calories only 18 are fat.
6. The best method for drinking 8 glasses of water per
day is to drink 10 min. to 30 min. before eating then 10 to 30
min. after eating, also 1 in the morning, and 1 before bed.
7. Stop eating at least 2 hours before going to bed, and
if you can, make it 3 hours
8. When choosing the part of the chicken, or turkey.
Choose the breast, only eat the breast.
9. If by the ninth cycle you are having a hard time
staying on the meals, start over at cycle 1 or any cycle you
wish to start at and work your way up to the cycle you are most
comfortable with.
10. Make sure you do not eat anything at least 2 hours
before exercising. The best method of exercise to burn fat is an
aerobic exercise for at least 20 min. and no more than 50 at a
low intensity. This should be done at least 2 times per week,
but gradually moved up to 5 times. Types of aerobic exercise
that are most affective: Jogging, Treadmill, Dance exercise,
Step aerobics, and Jazzercise or any activity that uses the
upper as well as the lower part of the body.
The word diet has
become a very nasty word. Eat Anything has thrown diet out the
door.